Red Poha – Wholesome, Fibre-Rich & Naturally Nutritious | Medhavi SuperFoods

Red Poha – Wholesome, Fibre-Rich & Naturally Nutritious | Medhavi SuperFoods

Experience the pure essence of nature with our premium wood cold-pressed oils. Crafted using traditional methods, these oils retain their natural nutrients, aroma, and flavor. Perfect for cooking, skincare, and wellness, they bring health and tradition to your everyday life.
Availability:
Out Of Stock In Stock
Rs. 300.00
0
Title:
QUANTITY :
Sold out

  • NO PRESERVATIVES

    Only naturally shelf-stable foods. We never compromise with synthetic additives.

  • Rooted in Tradition. Driven by Integrity.

    We honour age-old wisdom and prepare every product with care, consistency, and complete transparency. At Medhavi SuperFoods, doing the right thing isn’t a policy — it’s who we are.

  • Crafted With Purpose. Delivered With Pride.

    Every ingredient is thoughtfully sourced. Every process is intentional. Because for us, food is not just nourishment — it's a reflection of our values.

A Traditional Breakfast, Made Healthier

Red Poha is made from red rice, a naturally nutrient-rich rice variety known for its earthy flavour, high fibre content, and deep red antioxidants. At Medhavi SuperFoods, we bring you premium, chemical-free Red Poha that is minimally processed, softens easily, and delivers a richer, healthier start to your day.

Perfect for breakfast, snacks, and diet-friendly meals — Red Poha is your kitchen’s new wholesome staple.

Why Choose Medhavi Red Poha?

✔ Made from Premium Red Rice

Retains the natural bran, fibre, and colour of red rice — making it much more nutritious than regular white poha.

✔ High Fibre, Slow-Digesting Carbs

Keeps you full longer, regulates appetite, and supports better digestion.

✔ Rich Natural Antioxidants

Red rice contains anthocyanins — known to support heart health and reduce inflammation.

✔ Softens Quickly & Cooks Fluffy

Medhavi Red Poha absorbs water evenly, stays separate when cooked, and gives perfect texture every time.

✔ Ideal for Healthy Eating

Low-fat, gluten-free, nourishing, and suitable for everyday diets, weight management, and diabetic-friendly meal planning.

Health Benefits of Red Poha

  • Supports weight management due to high fibre and slow-release energy.

  • Good for digestion—keeps the gut healthy and helps prevent constipation.

  • Supports heart health with natural antioxidants from red rice.

  • Helps maintain stable blood sugar levels, thanks to lower glycemic impact compared to white poha.

  • Great for kids, elders & fitness enthusiasts due to clean energy and nutrients.

How to Use Medhavi Red Poha

Simple Prep

  1. Rinse and soak for 2–3 minutes.

  2. Drain completely.

  3. Fluff and cook with your favourite spices.

Delicious Meal Ideas

  • Red Poha Upma with curry leaves, mustard seeds, veggies.

  • Protein-Rich Red Poha with sprouts or roasted peanuts.

  • Red Poha Lemon Chivda for a light, tangy snack.

  • Red Poha Cutlets for easy, nutritious evening bites.

  • Red Poha Coconut Bowl with vegetables and fresh herbs for a South-style twist.

Who Should Choose Red Poha?

  • Those looking for a healthier alternative to regular white poha.

  • Diabetic-friendly, weight-conscious, or fitness-oriented individuals.

  • Families wanting to include whole-grain, fibre-rich breakfasts.

  • Anyone who prefers clean, traditional, nutrient-dense foods.

Storage Tips

  • Store in an airtight container.

  • Keep away from moisture.

  • Use within recommended shelf life for best freshness.

Medhavi SuperFoods Commitment

We bring you foods that are pure, naturally processed, and nutritionally superior.
Our Red Poha stays true to that promise — offering better fibre, better nutrition, and better mornings.

Healthy. Traditional. Medhavi.
Vendor: Medhavi Super Foods
Type: Red Poha

Related Product

FAQ's

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil different from regular groundnut oil?

    Medhavi Superfoods groundnut oil is made using only whole heirloom groundnuts — never hybrid or GMO seeds. We extract the oil using a slow, traditional wood cold press method that preserves nutrients, aroma, and antioxidants without heat or chemicals. Unlike refined or expeller oils, our oil is naturally thicker in texture, a sign of its purity and high peanut content. It’s free from hexane, preservatives, and artificial processing — delivering a rich, flavorful, and nutrient-dense groundnut oil trusted for both cooking and wellness.

  • Is wood cold pressed Groundnut Oil suitable for high-heat cooking?

    Yes, with a high smoke point of around 450°F (232°C), it's ideal for frying, sautéing, and roasting, ensuring your dishes are both flavorful and healthy.

  • Can I use Wood Cold Pressed Groundnut Oil for deep frying and daily cooking?

    Yes, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil has a naturally high smoke point, making it perfect for deep frying, sautéing, and everyday cooking. Its thick consistency and nutty aroma enhance the flavor of traditional Indian dishes while retaining key nutrients.

  • Is Medhavi SuperFoods Groundnut Oil suitable for traditional Indian recipes?

    Absolutely. Medhavi SuperFoods Groundnut Oil is a staple in many Indian kitchens, especially in South Indian, Maharashtrian, and Gujarati cuisines. Whether you’re tempering dals or deep frying snacks, its authentic taste and unrefined purity bring tradition to your table.

  • How does Medhavi SuperFoods Wood Cold Pressed Groundnut Oil impact cholesterol and heart health?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is naturally rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are known to support heart health by helping reduce LDL (bad cholesterol) and maintain HDL (good cholesterol). It also contains rheonal, a natural antioxidant found in groundnuts that may aid in reducing oxidative stress and inflammation. With zero trans fats, no cholesterol, and no chemical additives, it’s a healthier alternative to refined oils when used as part of a balanced diet. 🔔 This information is for general awareness and should not be considered medical advice. Please consult your doctor or dietitian for personal dietary guidance.

  • Is wood cold pressed Groundnut Oil safe for people with peanut allergies?

    Wood Cold pressed oils retain more natural compounds, which may cause reactions in sensitive individuals. It's advisable to consult with a healthcare professional before use.

  • What is the shelf life of wood cold pressed Groundnut Oil?

    When stored in a cool, dark place, it remains fresh for up to 12 months. For extended freshness, refrigeration is recommended.

  • How should I store wood cold pressed Groundnut Oil to maintain its quality?

    Keep it in an airtight container, away from light and heat sources, to preserve its natural properties.

  • What are the nutritional benefits of wood cold pressed Groundnut Oil?

    It contains healthy monounsaturated and polyunsaturated fats, antioxidants, and Vitamin E, supporting heart health and overall well-being.

  • Is wood cold pressed Groundnut Oil suitable for vegan diets?

    Yes, it's plant-based and aligns with vegan dietary choices.

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil a luxury Ayurveda-based product?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is more than just cooking oil — it’s crafted as per Ayurvedic wisdom using whole heirloom groundnuts, not hybrids or GMOs. The oil is extracted in small batches using traditional wooden kolhus, which operate at low temperatures to retain prana (life energy), nutrients, and flavor. This method aligns with the Ayurvedic principle of sneha (nourishment through oils) — where food itself becomes medicine. Unlike industrial oils, our oil is free from preservatives, hexane, and heat processing, making it a clean-label, artisanal product for those who value purity, wellness, and tradition. From sourcing to pressing, every step reflects our commitment to slow-crafted, chemical-free living — the essence of luxury in Ayurveda.

  • How does Medhavi SuperFoods wood cold pressed Groundnut Oil compare to refined oils?

    Most refined oils are produced using high-temperature expellers and chemical solvents like hexane to increase yield. This process strips away natural nutrients, alters the oil’s molecular structure, and often involves bleaching, deodorizing, and preservatives — resulting in a nutritionally depleted, heavily processed product. In contrast, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is extracted using the traditional wooden kolhu method at temperatures below 45°C, without any chemicals or artificial interventions. This preserves vital compounds like Vitamin E, plant sterols, and healthy fats (MUFA & PUFA) — making it a nutrient-rich, unrefined oil that’s better for heart health, digestion, and overall wellness.