Poha

Poha

Experience the pure essence of nature with our premium wood cold-pressed oils. Crafted using traditional methods, these oils retain their natural nutrients, aroma, and flavor. Perfect for cooking, skincare, and wellness, they bring health and tradition to your everyday life.
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  • NO PRESERVATIVES

    Only naturally shelf-stable foods. We never compromise with synthetic additives.

  • Rooted in Tradition. Driven by Integrity.

    We honour age-old wisdom and prepare every product with care, consistency, and complete transparency. At Medhavi SuperFoods, doing the right thing isn’t a policy — it’s who we are.

  • Crafted With Purpose. Delivered With Pride.

    Every ingredient is thoughtfully sourced. Every process is intentional. Because for us, food is not just nourishment — it's a reflection of our values.

Poha — Light, Wholesome & Versatile Breakfast from Medhavi SuperFoods

What is Poha?

Poha, also known as flattened rice (or “chuda/atukulu” in some Indian languages), is rice that has been parboiled, flattened into thin flakes, and dried. At Medhavi SuperFoods, we bring you carefully processed, premium-quality poha that retains the natural rice goodness, while being easy to cook, light on the stomach, and full of comforting flavour — perfect for quick breakfasts or snacks. 

Why Choose Medhavi Poha?

  • Quick & Easy Preparation: Simply rinse or soak the flakes for a few minutes — poha softens easily and cooks faster than regular rice, saving your morning time. 

  • Gentle & Digestible: Light on the stomach, easy to digest — ideal as a breakfast, a light meal, or even as comfort food during digestive troubles. 

  • Naturally Gluten-Free: Since poha is rice-based, it fits well into gluten-free diets.

  • Nutritious Energy & Iron Source: Poha provides good-quality carbohydrates for sustained energy, and thanks to the parboiling & flattening process, it retains iron — an excellent benefit, especially for those prone to iron deficiency. 

Nutrition Snapshot & Health Perks 🍃

Benefit / Feature Details & Why It Matters
Energy Boost & Sustained Energy Rich in healthy carbohydrates — gives you quick energy to start your day. 
Iron & Essential Micronutrients Good source of iron — helps prevent anaemia and boosts vitality. 
Low on Fat & Light on Stomach Naturally almost fat-free and easy to digest — unlike heavy breakfasts. 
Gluten-Free & Gentler than Processed Cereals Suitable for people with gluten sensitivity; a wholesome traditional alternative to modern processed breakfast cereals. 
Stretchable & Versatile Meal Option Poha can be turned into breakfast, snacks, or even light dinners — making it ideal for busy lifestyles. 

“Poha is lactose-free, gluten-free and almost fat-free… a good source of instant energy and vitamin B.” — Nutrition expert 

Delicious Ways to Enjoy Medhavi Poha

  • Classic Vegetable Poha: Temper the poha with mustard seeds, curry leaves, onions, peas/carrots — finish with a squeeze of lemon and fresh coriander. A wholesome, light breakfast.

  • Protein-Packed Poha: Add roasted peanuts, chopped nuts or sprouts to boost protein & healthy fats — ideal for post-workout or active days.

  • South-Style Upma / Evening Snack: Use poha to make quick upma; or soak & combine with yogurt, spices — a simple, cooling meal.

  • Comfort Food for All Ages: For elders or kids — lightly cooked poha with minimal spices works well as gentle diet food.

  • Creative Variants: Lemon-coriander poha, coconut-cashew poha, mixed vegetable poha, or even poha-based cutlets/patties for snacks.

Poha’s mild flavour makes it a versatile canvas — ideal for Indian taste preferences and healthy eating habits.

Storage & Usage Tips from Medhavi

  • Store poha in an airtight container in a cool, dry place — keep away from moisture to maintain flake integrity.

  • For soft, fluffy poha, just rinse or soak briefly (2-3 minutes), then drain and make your dish — no need for long cooking.

  • Boost nutrition by tossing in vegetables, nuts, fresh herbs — transforming a simple breakfast into a balanced meal.

Who Should Include Poha in Their Diet?

  • Busy working professionals or students needing quick, wholesome breakfasts.

  • Individuals seeking light, easily digestible meals after long work hours or during travel.

  • People following gluten-free or simple diet plans.

  • Families wanting a nutritious, affordable staple — especially for kids, elders, or as everyday breakfast.

Why Medhavi Fits Right into Your Kitchen

At Medhavi SuperFoods, we believe in wholesome, traditional foods that nourish — without fuss. Our poha reflects that belief: pure, high-quality rice flakes, processed carefully to retain nutrients, delivered fresh for your everyday meals. Whether it’s a hurried weekday breakfast or a comforting family meal, Medhavi Poha is ready to fit into your kitchen and life with ease.

If you like — I can also draft a 1000-word “About Poha” blog-style article (with benefits, recipes, seasonal twists) for Medhavi SuperFoods — ready to drop into your blog section.
Do you want me to create that for you now?

Vendor: Medhavi Super Foods
Type: Poha
500: 150
Weight::  1.0 kg

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FAQ's

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil different from regular groundnut oil?

    Medhavi Superfoods groundnut oil is made using only whole heirloom groundnuts — never hybrid or GMO seeds. We extract the oil using a slow, traditional wood cold press method that preserves nutrients, aroma, and antioxidants without heat or chemicals. Unlike refined or expeller oils, our oil is naturally thicker in texture, a sign of its purity and high peanut content. It’s free from hexane, preservatives, and artificial processing — delivering a rich, flavorful, and nutrient-dense groundnut oil trusted for both cooking and wellness.

  • Is wood cold pressed Groundnut Oil suitable for high-heat cooking?

    Yes, with a high smoke point of around 450°F (232°C), it's ideal for frying, sautéing, and roasting, ensuring your dishes are both flavorful and healthy.

  • Can I use Wood Cold Pressed Groundnut Oil for deep frying and daily cooking?

    Yes, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil has a naturally high smoke point, making it perfect for deep frying, sautéing, and everyday cooking. Its thick consistency and nutty aroma enhance the flavor of traditional Indian dishes while retaining key nutrients.

  • Is Medhavi SuperFoods Groundnut Oil suitable for traditional Indian recipes?

    Absolutely. Medhavi SuperFoods Groundnut Oil is a staple in many Indian kitchens, especially in South Indian, Maharashtrian, and Gujarati cuisines. Whether you’re tempering dals or deep frying snacks, its authentic taste and unrefined purity bring tradition to your table.

  • How does Medhavi SuperFoods Wood Cold Pressed Groundnut Oil impact cholesterol and heart health?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is naturally rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are known to support heart health by helping reduce LDL (bad cholesterol) and maintain HDL (good cholesterol). It also contains rheonal, a natural antioxidant found in groundnuts that may aid in reducing oxidative stress and inflammation. With zero trans fats, no cholesterol, and no chemical additives, it’s a healthier alternative to refined oils when used as part of a balanced diet. 🔔 This information is for general awareness and should not be considered medical advice. Please consult your doctor or dietitian for personal dietary guidance.

  • Is wood cold pressed Groundnut Oil safe for people with peanut allergies?

    Wood Cold pressed oils retain more natural compounds, which may cause reactions in sensitive individuals. It's advisable to consult with a healthcare professional before use.

  • What is the shelf life of wood cold pressed Groundnut Oil?

    When stored in a cool, dark place, it remains fresh for up to 12 months. For extended freshness, refrigeration is recommended.

  • How should I store wood cold pressed Groundnut Oil to maintain its quality?

    Keep it in an airtight container, away from light and heat sources, to preserve its natural properties.

  • What are the nutritional benefits of wood cold pressed Groundnut Oil?

    It contains healthy monounsaturated and polyunsaturated fats, antioxidants, and Vitamin E, supporting heart health and overall well-being.

  • Is wood cold pressed Groundnut Oil suitable for vegan diets?

    Yes, it's plant-based and aligns with vegan dietary choices.

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil a luxury Ayurveda-based product?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is more than just cooking oil — it’s crafted as per Ayurvedic wisdom using whole heirloom groundnuts, not hybrids or GMOs. The oil is extracted in small batches using traditional wooden kolhus, which operate at low temperatures to retain prana (life energy), nutrients, and flavor. This method aligns with the Ayurvedic principle of sneha (nourishment through oils) — where food itself becomes medicine. Unlike industrial oils, our oil is free from preservatives, hexane, and heat processing, making it a clean-label, artisanal product for those who value purity, wellness, and tradition. From sourcing to pressing, every step reflects our commitment to slow-crafted, chemical-free living — the essence of luxury in Ayurveda.

  • How does Medhavi SuperFoods wood cold pressed Groundnut Oil compare to refined oils?

    Most refined oils are produced using high-temperature expellers and chemical solvents like hexane to increase yield. This process strips away natural nutrients, alters the oil’s molecular structure, and often involves bleaching, deodorizing, and preservatives — resulting in a nutritionally depleted, heavily processed product. In contrast, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is extracted using the traditional wooden kolhu method at temperatures below 45°C, without any chemicals or artificial interventions. This preserves vital compounds like Vitamin E, plant sterols, and healthy fats (MUFA & PUFA) — making it a nutrient-rich, unrefined oil that’s better for heart health, digestion, and overall wellness.