Sooji – Fresh, Fine & Perfectly Milled

Sooji – Fresh, Fine & Perfectly Milled

Experience the pure essence of nature with our premium wood cold-pressed oils. Crafted using traditional methods, these oils retain their natural nutrients, aroma, and flavor. Perfect for cooking, skincare, and wellness, they bring health and tradition to your everyday life.
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  • NO PRESERVATIVES

    Only naturally shelf-stable foods. We never compromise with synthetic additives.

  • Rooted in Tradition. Driven by Integrity.

    We honour age-old wisdom and prepare every product with care, consistency, and complete transparency. At Medhavi SuperFoods, doing the right thing isn’t a policy — it’s who we are.

  • Crafted With Purpose. Delivered With Pride.

    Every ingredient is thoughtfully sourced. Every process is intentional. Because for us, food is not just nourishment — it's a reflection of our values.

Soft Texture. Pure Quality. Everyday Goodness.

Sooji, also known as semolina or rava, is one of India’s most versatile pantry essentials. At Medhavi SuperFoods, we offer premium-milled, dust-free, clean Sooji that gives you perfect results for upma, halwa, idli, dhokla, and crispy snacks.

Made from high-quality wheat and processed with care, Medhavi Sooji delivers consistent texture, great flavour, and superior purity — every single time.

Why Choose Medhavi Sooji?


✔ Premium Wheat, Expertly Milled

Stone-ground/milled to the right granule size, ensuring perfect cooking and uniform texture.

✔ Clean, Dust-Free & Fresh

Our Sooji is thoroughly cleaned, free from impurities, and packaged to preserve freshness.

✔ Perfect Texture for All Recipes

Soft enough for halwa, firm enough for upma, ideal for batter, baking, and Indian snacks.

✔ Great for Digestive Health

Sooji contains natural wheat fibre that supports digestion and keeps meals light yet filling.

✔ Energy-Rich & Nourishing

A natural source of carbohydrates, iron, B-vitamins, and plant protein — suitable for growing kids, elders, and active families.

Health Benefits of Sooji

Provides steady, long-lasting energy — ideal for breakfast or workdays.

Supports digestion with natural wheat fibre.

Good source of iron, magnesium & B-vitamins, essential for immunity and metabolism.

Contains plant-based protein that supports growth and satiety.

Low in fat, making it suitable for weight-management and everyday meals.

How to Use Medhavi Sooji
Breakfast & Everyday Dishes

Upma: Fluffy, aromatic and flavourful.

Halwa: Soft, rich and grain-perfect.

Idli & Dosa Batter: Ferments well and gives excellent texture.

Dhokla & Appe: Light, spongy and fluffy.

Snacks & Home Cooking

Sooji Chilla / Pancakes

Crispy Suji Cutlets

Rava Kesari / Rava Ladoo

Coating for frying to add crispiness.

Whether you choose fine or medium sooji, Medhavi’s quality ensures perfect results in every dish.

Who Should Include Sooji in Their Diet?

Families looking for quick, nutritious breakfast options.

Kids and students needing energy-rich meals.

Fitness-conscious individuals wanting versatile, light cooking ingredients.

Anyone who enjoys traditional Indian cooking.

Storage Tips

Store in an airtight jar to prevent moisture.

Keep in a cool, dry place.

For long-term freshness, refrigeration during summer months is helpful.

Medhavi SuperFoods Promise

We bring you everyday essentials that are pure, naturally processed, and crafted for quality.


Medhavi Sooji reflects our commitment to freshness, nutrition, and authentic Indian cooking.

Pure Quality. Everyday Nutrition. Medhavi SuperFoods.

Vendor: Medhavi Super Foods
Type: Sooji

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FAQ's

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil different from regular groundnut oil?

    Medhavi Superfoods groundnut oil is made using only whole heirloom groundnuts — never hybrid or GMO seeds. We extract the oil using a slow, traditional wood cold press method that preserves nutrients, aroma, and antioxidants without heat or chemicals. Unlike refined or expeller oils, our oil is naturally thicker in texture, a sign of its purity and high peanut content. It’s free from hexane, preservatives, and artificial processing — delivering a rich, flavorful, and nutrient-dense groundnut oil trusted for both cooking and wellness.

  • Is wood cold pressed Groundnut Oil suitable for high-heat cooking?

    Yes, with a high smoke point of around 450°F (232°C), it's ideal for frying, sautéing, and roasting, ensuring your dishes are both flavorful and healthy.

  • Can I use Wood Cold Pressed Groundnut Oil for deep frying and daily cooking?

    Yes, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil has a naturally high smoke point, making it perfect for deep frying, sautéing, and everyday cooking. Its thick consistency and nutty aroma enhance the flavor of traditional Indian dishes while retaining key nutrients.

  • Is Medhavi SuperFoods Groundnut Oil suitable for traditional Indian recipes?

    Absolutely. Medhavi SuperFoods Groundnut Oil is a staple in many Indian kitchens, especially in South Indian, Maharashtrian, and Gujarati cuisines. Whether you’re tempering dals or deep frying snacks, its authentic taste and unrefined purity bring tradition to your table.

  • How does Medhavi SuperFoods Wood Cold Pressed Groundnut Oil impact cholesterol and heart health?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is naturally rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are known to support heart health by helping reduce LDL (bad cholesterol) and maintain HDL (good cholesterol). It also contains rheonal, a natural antioxidant found in groundnuts that may aid in reducing oxidative stress and inflammation. With zero trans fats, no cholesterol, and no chemical additives, it’s a healthier alternative to refined oils when used as part of a balanced diet. 🔔 This information is for general awareness and should not be considered medical advice. Please consult your doctor or dietitian for personal dietary guidance.

  • Is wood cold pressed Groundnut Oil safe for people with peanut allergies?

    Wood Cold pressed oils retain more natural compounds, which may cause reactions in sensitive individuals. It's advisable to consult with a healthcare professional before use.

  • What is the shelf life of wood cold pressed Groundnut Oil?

    When stored in a cool, dark place, it remains fresh for up to 12 months. For extended freshness, refrigeration is recommended.

  • How should I store wood cold pressed Groundnut Oil to maintain its quality?

    Keep it in an airtight container, away from light and heat sources, to preserve its natural properties.

  • What are the nutritional benefits of wood cold pressed Groundnut Oil?

    It contains healthy monounsaturated and polyunsaturated fats, antioxidants, and Vitamin E, supporting heart health and overall well-being.

  • Is wood cold pressed Groundnut Oil suitable for vegan diets?

    Yes, it's plant-based and aligns with vegan dietary choices.

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil a luxury Ayurveda-based product?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is more than just cooking oil — it’s crafted as per Ayurvedic wisdom using whole heirloom groundnuts, not hybrids or GMOs. The oil is extracted in small batches using traditional wooden kolhus, which operate at low temperatures to retain prana (life energy), nutrients, and flavor. This method aligns with the Ayurvedic principle of sneha (nourishment through oils) — where food itself becomes medicine. Unlike industrial oils, our oil is free from preservatives, hexane, and heat processing, making it a clean-label, artisanal product for those who value purity, wellness, and tradition. From sourcing to pressing, every step reflects our commitment to slow-crafted, chemical-free living — the essence of luxury in Ayurveda.

  • How does Medhavi SuperFoods wood cold pressed Groundnut Oil compare to refined oils?

    Most refined oils are produced using high-temperature expellers and chemical solvents like hexane to increase yield. This process strips away natural nutrients, alters the oil’s molecular structure, and often involves bleaching, deodorizing, and preservatives — resulting in a nutritionally depleted, heavily processed product. In contrast, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is extracted using the traditional wooden kolhu method at temperatures below 45°C, without any chemicals or artificial interventions. This preserves vital compounds like Vitamin E, plant sterols, and healthy fats (MUFA & PUFA) — making it a nutrient-rich, unrefined oil that’s better for heart health, digestion, and overall wellness.