In India, oils are more than just cooking ingredients — they’re a tradition, a remedy, and sometimes even a beauty secret passed down from our grandparents. Whether it’s the comforting aroma of mustard oil in winter pickles, the soothing touch of gingelly oil for a massage, or the nourishing almond oil for your skin and hair — every household has a story around oils.

But with the market flooded with refined and processed oils, how do you choose something pure, healthy, and truly beneficial? The answer lies in wooden cold-pressed oils — extracted using age-old methods that retain the oil’s natural nutrients, aroma, and taste.

At Medhavi Superfoods, we follow this traditional method, ensuring you get oils that are pure, organic, and chemical-free. Here’s a list of 8 wooden cold-pressed oils you should try for your health and why they deserve a permanent place in your kitchen and daily routine.

1. Wood Cold Pressed Coconut Oil

Known in every Indian kitchen, coconut oil is a versatile superfood. When it’s organic premium cold pressed coconut oil from India, you’re not just getting an ingredient for cooking — you’re getting a natural health booster.

Benefits:

• Boosts metabolism and supports weight management.
  
  

• Great for heart health due to healthy fats (medium-chain triglycerides).
  
  

• Deeply nourishes skin and hair, acting as a natural moisturiser and conditioner.
  
  

Uses:

• As coconut oil for cooking, it adds a mild aroma and light texture to dishes.
  
  

• As pure coconut oil for oil pulling — a natural oral detox method.
  
  

• In skincare, apply before bathing for soft, hydrated skin.
  
  

Whether you’re looking for premium coconut oil for your kitchen or organic coconut cold-pressed oil for personal care, Medhavi Superfoods ensures freshness, purity, and rich coconut flavour in every drop.

2. Wood Cold Pressed Castor Oil

A true powerhouse in traditional remedies, castor oil has been used for centuries in India for its healing and restorative properties. Our organic wood cold pressed castor oil is made without heat, keeping its natural potency intact.

Benefits:

• Promotes hair growth and reduces dandruff.
  
  

• Supports digestion when used in moderation (as advised by Ayurvedic practitioners).
  
  

• Acts as a natural anti-inflammatory oil.
  
  

Uses:

• Fresh pressed castor oil for hair massages to strengthen roots.
  
  

• Turmeric castor oil mix for joint pain relief.
  
  

• Used in skincare to heal dryness and cracked heels.
  
  

With cold pressed organic castor oil from Medhavi Superfoods, you get the assurance of original castor oil quality that’s pure and chemical-free.

3. Wood Cold Pressed Almond Oil

Known as badam oil in Indian homes, cold pressed almond oil is a luxurious yet essential oil for overall wellness.

Benefits:

• Rich in Vitamin E for glowing skin and strong hair.
  
  

• Supports heart health with healthy monounsaturated fats.
  
  

• Improves memory and brain function.
  
  

Uses:

• Take a teaspoon daily for inner nourishment.
  
  

• Use almond oil for cooking light dishes or drizzling over salads.
  
  

• Apply as pure badam oil for baby massages or under-eye care.
  
  

Our organic almond oil is crafted using the finest almonds, making it one of the best badam oils you can find in India.

4. Wood Cold Pressed Gingelly Oil (Sesame Oil)

Popularly known as gingelly oil in South India and til ka tel in the North, this oil is deeply rooted in Ayurvedic traditions.

Benefits:

• Improves joint flexibility and bone strength.
  
  

• Rich in antioxidants and healthy fats.
  
  

• Promotes healthy skin and hair.
  
  

Uses:

• As gingelly oil for massage, it warms and soothes the body.
  
  

• In cooking, cold pressed gingelly oil adds a nutty flavour to South Indian dishes.
  
  

• Works as a natural preservative in pickles.
  
  

Whether you’re buying premium gingelly oil for cooking or Indian gingelly oil for wellness, Medhavi Superfoods offers freshness and purity you can taste.

5. Wood Cold Pressed Groundnut Oil

Also known as moongfali oil in India, wood cold pressed groundnut oil is a kitchen favourite for its rich flavour and health benefits.

Benefits:

• Rich in monounsaturated fats for heart health.
  
  

• High smoke point — perfect for deep frying and sautéing.
  
  

• Contains antioxidants like Vitamin E.
  
  

Uses:

• Ideal for groundnut oil for cooking oil in Indian curries, fried snacks, and stir-fries.
  
  

• Healthy choice for daily tadkas.
  
  

From pure groundnut oil to groundnut oil export quality from India, Medhavi Superfoods delivers premium oils at an affordable groundnut oil price without compromising on quality.

6. Wood Cold Pressed Mustard Oil

An Indian kitchen classic, mustard oil (or sarso oil) is known for its pungent aroma and strong health properties.

Benefits:

• Improves digestion and appetite.
  
  

• Rich in omega-3 fatty acids for heart health.
  
  

• Natural antibacterial and antifungal properties.
  
  

Uses:

• As mustard oil for cooking, especially in North and East Indian cuisines.
  
  

• For pickling — the best sarso oil keeps pickles fresh for months.
  
  

• Organic mustard oil for hair to promote scalp health.
  
  

Our organic cold pressed mustard oil is free from additives, making it the best mustard oil for health and flavour.

7. Wood Cold Pressed Niger Oil

A lesser-known but highly nutritious oil, niger oil is gaining attention for its unique benefits.

Benefits:

• Supports immunity and digestion.
  
  

• Rich in healthy fats and antioxidants.
  
  

• Traditionally used to boost energy and stamina.
  
  

Uses:

• As cold pressed niger oil online for drizzling over salads or mixing in chutneys.
  
  

• Great for traditional tribal recipes in India.
  
  

Medhavi Superfoods offers premium niger oil sourced directly from trusted farmers, making it a rare find for health-conscious consumers.

8. Wood Cold Pressed Sunflower Oil

Light, healthy, and versatile, sunflower oil is a staple in modern Indian kitchens.

Benefits:

• Low in saturated fats, good for heart health.
  
  

• Rich in Vitamin E for skin nourishment.
  
  

• Neutral flavour suitable for all cuisines.
  
  

Uses:

• As sunflower cooking oil for frying, sautéing, and baking.
  
  

• Available in sunflower oil 500 ml and sunflower oil 1 litre packs for convenience.
  
  

At Medhavi Superfoods, our wood cold pressed sunflower oil retains its natural nutrients while giving you a clean, mild taste.

Why Choose Wooden Cold-Pressed Oils from Medhavi Superfoods?

• Chemical-Free: 100% natural extraction without heat or solvents.
  
  

• Nutrient-Rich: Retains vitamins, antioxidants, and natural aroma.
  
  

• Sustainable & Ethical: Supporting farmers and traditional oil extraction methods.
  
  

• Versatile: Perfect for cooking, skincare, haircare, and home remedies.
  
  

When you choose Medhavi Superfoods, you’re choosing purity, tradition, and health — straight from the farm to your kitchen.

Final Thoughts

Switching to wood cold pressed oils is more than a health choice — it’s a lifestyle decision that connects us to our roots. Whether it’s the humble pure coconut oil for cooking, the aromatic mustard oil for pickles, or the nourishing almond oil for glowing skin, each bottle from Medhavi Superfoods is a promise of purity and wellness.

So, the next time you shop for oils, skip the refined, chemical-laden bottles and choose the goodness of tradition — your body (and your taste buds) will thank you.