For centuries, Indian kitchens and households have trusted sesame oil, popularly known as gingelly oil or til ka tel, as a natural elixir for cooking, care, and wellness. This golden oil has stood the test of time not just as a culinary essential, but also as an Ayurvedic remedy for holistic living. Today, as people are moving away from refined and chemical-laden oils, the age-old wisdom of using wood cold pressed gingelly oil is making a strong comeback.

At Medhavi Superfoods, our gingelly oil is made using the traditional wooden cold-press method, ensuring purity, authenticity, and maximum nutrient retention. It is 100% natural, free from chemicals, and deeply rooted in Indian traditions.

Let us take a closer look at why this oil is considered a “heritage elixir” and how it can benefit your cooking, health, and self-care.

The Traditional Wisdom of Gingelly Oil

Sesame seeds have been cultivated in India for over 5,000 years, earning their place as one of the oldest oilseeds known to mankind. In Ayurveda, gingelly oil is referred to as the “queen of oils” because of its warming, nourishing, and healing properties.

Traditionally, sesame oil was extracted in a wooden ghani (cold press), where seeds were slowly crushed to release oil without heat. This gentle process preserved natural nutrients, antioxidants, and flavor. At Medhavi Superfoods, we follow the same technique, ensuring that you receive oil just as our ancestors did – pure, chemical-free, and packed with goodness.

Why Choose Wood Cold Pressed Gingelly Oil?

The difference between refined oils and wood cold pressed oils lies in their processing. Refined oils go through bleaching, deodorizing, and chemical treatment, which strip away nutrients. In contrast, cold-pressed gingelly oil retains its natural vitamins, minerals, and antioxidants.

Here are some key reasons to include it in your daily life:

1. Rich in Nutrients – Gingelly oil is loaded with Vitamin E, B-complex, calcium, zinc, magnesium, and copper. These nutrients strengthen bones, boost immunity, and support overall vitality.
   
   

2. High in Antioxidants – It contains lignans and sesamol, powerful antioxidants that fight free radicals, slow down ageing, and promote heart health.
   
   

3. Heart-Friendly – The oil is rich in healthy monounsaturated and polyunsaturated fats that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
   
   

4. Naturally Stable for Cooking – Unlike many oils, sesame oil has a high oxidative stability, which means it does not go rancid quickly and can be used safely for Indian cooking.
   
   

5. Free from Chemicals – Wood cold pressing ensures that no solvents, preservatives, or artificial agents are added, making it a safe and natural choice for your family.
   
   

Culinary Benefits of Gingelly Oil

Sesame oil has a unique nutty aroma and earthy flavour that enhances the taste of Indian dishes. In southern India, it is a staple in daily cooking, especially for curries, chutneys, and tempering.

• Perfect for South Indian Recipes – From idli chutney to sambar, sesame oil adds depth and authenticity.
  
  

• Ideal for Frying & Tempering – Its stability makes it excellent for sautéing and deep-frying without losing nutrition.
  
  

• Great for Pickles – Traditional Indian pickles owe their rich taste and long shelf life to gingelly oil.
  
  

• Healthy Dressing – It can also be drizzled over salads, millet bowls, or stir-fried vegetables.
  
  

With Medhavi Superfoods’ gingelly oil, every meal becomes healthier and more flavourful.

Gingelly Oil for Health & Wellness

Beyond cooking, this oil has been used in Ayurveda and folk medicine for centuries. Here are some wellness benefits you can enjoy:

1. Boosts Immunity – Regular use helps improve digestion, supports healthy circulation, and strengthens natural immunity.
   
   

2. Balances Doshas – In Ayurveda, sesame oil is known to balance Vata and Kapha doshas, providing warmth and grounding.
   
   

3. Promotes Oral Health – The ancient practice of oil pulling with sesame oil removes toxins, reduces plaque, and strengthens gums.
   
   

4. Relieves Stress & Fatigue – Massaging with gingelly oil calms the nervous system, improves sleep, and rejuvenates the body.
   
   

5. Supports Bone Strength – Its high calcium and zinc content makes it excellent for bone density and joint health.
   
   

Gingelly Oil for Skin & Hair Care

Indian households have always used gingelly oil as a natural beauty enhancer.

• For Skin – It nourishes and moisturises dry skin, helps treat sunburn, and delays wrinkles due to its antioxidant content.
  
  

• For Hair – A gentle scalp massage with sesame oil improves blood circulation, strengthens roots, and prevents premature greying.
  
  

• For Massage – Traditionally used in infant massage, it strengthens muscles and protects the skin barrier.
  
  

In fact, many Ayurvedic formulations for skincare and haircare use gingelly oil as their base.

How to Use Medhavi Superfoods Gingelly Oil in Daily Life

• Cook your regular curries and dals with it for authentic flavour.
  
  

• Use it for tempering rasam, sambar, or chutneys.
  
  

• Try oil pulling every morning for better oral hygiene.
  
  

• Apply it as a massage oil for body relaxation.
  
  

• Mix with coconut oil and apply to hair once a week.
  
  

• Add a teaspoon to salads or soups for a nutty twist.
  
  

By adding gingelly oil to both your kitchen and self-care routine, you embrace a holistic lifestyle that combines taste, nutrition, and wellness.

Why Medhavi Superfoods Gingelly Oil?

At Medhavi Superfoods, we are committed to delivering oils that preserve tradition while meeting modern wellness needs. Our wood cold pressed gingelly oil is:

• Extracted in a wooden ghani at low temperatures.
  
  

• Free from chemicals, additives, and preservatives.
  
  

• Filtered naturally to retain nutrients and aroma.
  
  

• Sourced from high-quality sesame seeds.
  
  

• Suitable for cooking, skincare, and Ayurvedic practices.
  
  

This is not just oil; it is a heritage passed down through generations, bottled with care for your family.

Final Thoughts

In today’s fast-paced world, where refined and processed foods dominate the shelves, turning back to traditional, natural oils is a conscious choice. Wood cold pressed gingelly oil is more than a cooking medium – it is a heritage elixir that nourishes the body, mind, and soul.

With Medhavi Superfoods’ pure and chemical-free gingelly oil, you can enrich your meals, enhance your health, and care for your skin and hair the way our ancestors did. Embrace this golden oil, and let tradition bring balance and wellness into your modern lifestyle.