If there’s one ingredient that defines traditional Indian cooking, it’s mustard oil — the golden, aromatic essence that brings warmth, taste, and health together. And when it’s made the wood cold pressed way, it becomes more than just an oil — it’s a part of our food heritage.
At Medhavi Superfoods, our Wood Cold Pressed Mustard Oil is crafted using slow, natural extraction methods that retain its original aroma, nutrients, and purity — just like our grandmothers used.
Let’s explore what makes this pure mustard oil the best choice for your kitchen and how you can use it in simple, delicious Indian recipes.
What Makes Wood Cold Pressed Mustard Oil So Special?
Unlike refined oils that undergo heat and chemical processing, wood cold pressing keeps the oil’s nutrients intact.
Here’s what makes Medhavi Superfoods Original Sarso Oil stand out:
-
100% pure mustard oil extracted from premium mustard seeds
-
No heat, no chemicals — only traditional wooden churns (kohlu method)
-
Retains essential fatty acids, vitamins, and antioxidants
-
Distinct aroma and flavor — perfect for authentic Indian dishes
If you’re searching for the best mustard oil for health and taste, nothing beats the traditional organic cold pressed mustard oil.
Traditional Recipes Made Better with Pure Mustard Oil
1. Bengali Aloo Posto (Poppy Seed Potato Curry)
Ingredients:
-
3 medium potatoes (boiled and cubed)
-
3 tbsp Wood Cold Pressed Mustard Oil
-
2 tbsp poppy seed paste
-
1 green chili, slit
-
Salt to taste
Method:
-
Heat mustard oil until it releases its signature aroma.
-
Add green chili and poppy seed paste, sauté for 2 minutes.
-
Add potatoes and salt.
-
Cook for 5–7 minutes until well-coated.
The pure mustard oil gives this simple dish its bold, nutty taste — a flavor no refined oil can match.
2. Punjabi Sarson Ka Saag
Ingredients:
-
2 cups mustard leaves (sarson), 1 cup spinach
-
2 tbsp Organic Mustard Oil
-
1 onion, 1 tomato, 2 garlic cloves
-
Salt and red chili powder
Method:
-
Boil and mash the greens.
-
Heat mustard oil in a pan, add chopped onion, tomato, and garlic.
-
Add mashed greens and spices.
-
Cook on low flame for 10 minutes.
Cooking this with the best sarso oil enhances both taste and authenticity.
3. Achari Paneer (Tangy Pickled Cottage Cheese)
Ingredients:
-
200g paneer cubes
-
2 tbsp Best Cold Pressed Mustard Oil
-
1 tsp fennel, mustard, and nigella seeds
-
½ tsp turmeric, ½ tsp chili powder
-
2 tbsp curd
Method:
-
Heat mustard oil till slightly smoky.
-
Add spices, then paneer, and stir-fry.
-
Add curd and mix well for 3 minutes.
The spicy-sour flavor of mustard oil transforms this dish into a restaurant-style delight at home.
Mustard Oil Beyond the Kitchen
It’s not just for cooking — organic mustard oil for hair and skincare has been a household remedy for generations.
-
For hair: Strengthens roots, reduces dandruff, and promotes shine.
-
For massage: Improves circulation and relieves muscle pain.
-
For health: Supports digestion and heart health when used regularly in cooking.
That’s why many people call it the best mustard oil for health and wellness — both inside and out.
Why Choose Medhavi Superfoods Wood Cold Pressed Mustard Oil
- 100% natural and original mustard oil
- Made using traditional wooden churn extraction
- No chemicals, no artificial preservatives
- Rich in Omega-3, Vitamin E, and antioxidants
- Suitable for cooking, hair care, and wellness
Our oil carries the authentic pungent aroma and golden texture that define real, pure sarso oil.
Conclusion
From your grandmother’s kitchen to today’s healthy homes, wood cold pressed mustard oil continues to hold its legacy as the most authentic, flavorful, and nutrient-rich cooking oil.
Whether you’re frying, tempering, or massaging — Medhavi Superfoods Wood Cold Pressed Mustard Oil brings nature’s purity straight to your home.
Bring back the bold, traditional taste — and rediscover the true power of pure sarso oil in every drop.
