Monsoons in India bring with them the unmistakable craving for something hot, spicy, and crispy. Be it onion pakoras, mirchi bhajis, or crispy aloo bondas, nothing complements the sound of rain better than a plate of deep-fried goodness. But let’s face it—fried foods often come with the guilt of being unhealthy. What if we told you that the choice of oil can make a huge difference?
At Medhavi Superfoods, we believe in bringing back the traditional, natural, and healthy ways of cooking. Our range of wood cold-pressed oils not only enhances taste but also retains the nutritional integrity of the ingredients. So, this monsoon, let’s discover the best oils for frying and pakoras that are both crispy and healthy.
Why Oil Matters in Frying?
The oil you choose for deep frying affects:
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The taste and texture of the food
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The smoke point (how stable the oil is at high heat)
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The nutritional value and digestibility
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Your overall health
Refined oils may give the crispiness, but they are often processed with chemicals and high heat, stripping them of natural nutrients. On the other hand, cold-pressed oils, especially wood churned (Lakdi Ghani), retain antioxidants, good fats, and a deep flavor.
Top 4 Medhavi Oils for Monsoon Frying
1. Wood Cold-Pressed Groundnut Oil
The Classic All-Rounder
Groundnut oil, also called peanut oil, has been a household staple in Indian kitchens for generations. Medhavi’s wood cold-pressed groundnut oil is rich in monounsaturated fats, vitamin E, and has a high smoke point, making it perfect for deep frying pakoras, kachoris, and puris.
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Crispy texture
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Nutty aroma
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Heart-healthy fats
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No chemicals or preservatives
Try this: Use it for moong dal pakoras or stuffed chilli bhajis—the crunch and flavor are unmatched!
2. Wood Cold-Pressed Mustard Oil
The Flavorful Immunity Booster
Mustard oil has a strong, earthy aroma and is a monsoon favorite in Eastern and Northern India. It's packed with Omega-3 fatty acids, natural antibacterial properties, and gives food a bold punch.
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Traditional taste for rainy day dishes
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Keeps the body warm
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Boosts immunity and digestion
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Anti-fungal properties—great for gut health during damp seasons
Best for: Fish fry, eggplant fritters (beguni), or sorshe aloo bora.
3. Wood Cold-Pressed Coconut Oil
The Gentle Guardian
Coconut oil isn’t just for South Indian dishes. Medhavi’s cold-pressed coconut oil is a healthy alternative to refined oils, especially if you want a light yet crisp texture without overpowering the original taste of ingredients.
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Medium-chain fatty acids aid digestion
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Natural immunity booster
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Great for low to medium frying
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Supports metabolism
Pro tip: Try it for banana fritters, raw jackfruit cutlets, or sweet bondas.
4. Wood Cold-Pressed Sesame Oil
The Nutritive Frying Oil
Sesame oil has a rich, earthy flavor and is deeply rooted in Ayurvedic cooking. Medhavi's sesame oil is extracted without heat, retaining iron, calcium, and antioxidants.
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Enhances crispiness
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Adds depth to taste
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Rich in sesamol – a natural antioxidant
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Great for hair and skin too!
Delicious in: South Indian vadas, lentil cutlets, or crispy arbi fry.
How Cold-Pressed Oils Make a Difference
During monsoons, our digestive fire (Agni) slows down. Eating heavy, oily, and processed food can lead to bloating, indigestion, or skin issues. That’s why cold-pressed oils are not just a cooking medium—they are functional ingredients that support your overall wellness.
Unlike refined oils that are processed at high temperatures, Medhavi's cold-pressed oils are extracted below 40°C, ensuring:
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No nutrient loss
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No chemical solvents
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No preservatives
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Just pure, wholesome oil
Rainy Day Frying Tips with Medhavi Oils
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Keep the flame steady – Maintain medium to high flame to avoid soaking oil.
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Use fresh oil – Don’t reheat used oil multiple times.
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Drain excess oil – Always use paper towels or mesh strainers after frying.
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Balance the plate – Pair your fried goodies with chutneys, salads, or herbal teas for better digestion.
Final Thoughts
Fried snacks and monsoon go hand in hand—but choosing the right oil can elevate both your taste buds and health. With Medhavi’s range of wood cold-pressed oils, you don’t need to compromise. Enjoy your pakoras, bajji, and fritters just the way you love—crispy, tasty, and healthy.
So, this rainy season, let your kitchen fill with the aroma of fresh spices, sizzling oil, and soulful memories.
Choose Medhavi. Choose purity.
