Urad dal nutrition

Buy Medhavi Superfoods Premium Urad Dal (1kg) – 100% Pure & Unpolished | Rich in Protein & Fiber

Experience the pure essence of nature with our premium wood cold-pressed oils. Crafted using traditional methods, these oils retain their natural nutrients, aroma, and flavor. Perfect for cooking, skincare, and wellness, they bring health and tradition to your everyday life.
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  • NO PRESERVATIVES

    Only naturally shelf-stable foods. We never compromise with synthetic additives.

  • Rooted in Tradition. Driven by Integrity.

    We honour age-old wisdom and prepare every product with care, consistency, and complete transparency. At Medhavi SuperFoods, doing the right thing isn’t a policy — it’s who we are.

  • Crafted With Purpose. Delivered With Pride.

    Every ingredient is thoughtfully sourced. Every process is intentional. Because for us, food is not just nourishment — it's a reflection of our values.

Discover the unmatched purity and nutrition of Medhavi Superfoods Premium Urad Dal, carefully sourced and naturally processed to retain its authentic taste and health benefits. Whether you're making soft idlis, crispy dosas, or hearty dals, our unpolished, chemical-free Urad Dal delivers the perfect texture and rich flavor. Packed with plant-based protein, fiber, and essential minerals, this superfood is an excellent choice for fitness lovers, health-conscious families, and traditional home cooks. Elevate your cooking with premium organic Urad Dal—pure, nutritious, and farm-fresh.

 

Key Features & Benefits

 

● NUTRIENT-RICH: High in protein, fiber, and iron, making it an excellent choice for muscle health, digestion, and overall well-being.

● PREMIUM QUALITY: Unpolished and chemical-free, retaining its natural taste, aroma, and nutrients.

● PERFECT FOR TRADITIONAL RECIPES: Ideal for making idli, dosa, vada, dal makhani, and other Indian delicacies.

● FRESH & PURE: Sourced from trusted farms, ensuring freshness and premium quality in every pack.

● EASY TO COOK: Cooks evenly, saving time in the kitchen while delivering authentic flavors and smooth textures.

● GUT-FRIENDLY & HEART-HEALTHY: Supports digestive health, heart health, and sustained energy levels.

 

Specifications

 

● Type: Whole Urad Dal (Black) / Split Urad Dal

● Ingredients: 100% Pure, Unpolished Urad Dal

● Processing Method: Naturally dried, unpolished, and stone-cleaned

● Packaging: Eco-friendly, food-grade, resealable pack for long-lasting freshness

● Certifications: FSSAI Certified, Non-GMO, Chemical-Free

 

Why Choose Medhavi Superfoods?

 

✔ 100% Natural & Unpolished – Free from chemicals and artificial polishing


✔ Ethically Sourced & Sustainably Grown – Direct from Indian farmers


✔ Preservative-Free, Additive-Free – Pure goodness, nothing else


✔ Small-Batch Processing – Ensuring consistent quality & freshness


✔ Trusted by Health-Conscious Consumers

 

Experience the best quality Urad Dal that brings both health and authentic taste to your meals!

 

How to Use

 

For Cooking Dal:

 

● Rinse thoroughly and soak for 4-6 hours for best results.

● Cook with spices and seasonings for a hearty, protein-rich dal.

 

 For Making Dosa & Idli Batter:

 

● Soak overnight along with rice and grind to a fine batter.

● Ferment naturally and prepare fluffy idlis or crispy dosas.

 

 For Tadka & Other Recipes:

 

● Roast split Urad Dal in ghee for an aromatic tadka (tempering).

● Use in curries, soups, and chutneys for enhanced texture and flavor.

 

The Medhavi Superfoods Difference

 

At Medhavi Superfoods, we celebrate tradition, purity, and excellence. Our premium Urad Dal is carefully sourced, naturally processed, and free from harmful chemicals, ensuring that you receive nothing but the freshest, most nutritious dal for your daily meals.

 

 Sustainably grown, ethically sourced, and crafted for superior quality.

 

Buy Now – Limited Stock Available!

 

Due to high demand and small-batch production, our premium organic Urad Dal is available in limited quantities. Order today and enjoy the finest fresh Urad Dal at your doorstep!

 

 

 

Vendor: Medhavi Super Foods
Type: Unpolished Pulses
Weight::  1.0 kg

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FAQ's

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil different from regular groundnut oil?

    Medhavi Superfoods groundnut oil is made using only whole heirloom groundnuts — never hybrid or GMO seeds. We extract the oil using a slow, traditional wood cold press method that preserves nutrients, aroma, and antioxidants without heat or chemicals. Unlike refined or expeller oils, our oil is naturally thicker in texture, a sign of its purity and high peanut content. It’s free from hexane, preservatives, and artificial processing — delivering a rich, flavorful, and nutrient-dense groundnut oil trusted for both cooking and wellness.

  • Is wood cold pressed Groundnut Oil suitable for high-heat cooking?

    Yes, with a high smoke point of around 450°F (232°C), it's ideal for frying, sautéing, and roasting, ensuring your dishes are both flavorful and healthy.

  • Can I use Wood Cold Pressed Groundnut Oil for deep frying and daily cooking?

    Yes, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil has a naturally high smoke point, making it perfect for deep frying, sautéing, and everyday cooking. Its thick consistency and nutty aroma enhance the flavor of traditional Indian dishes while retaining key nutrients.

  • Is Medhavi SuperFoods Groundnut Oil suitable for traditional Indian recipes?

    Absolutely. Medhavi SuperFoods Groundnut Oil is a staple in many Indian kitchens, especially in South Indian, Maharashtrian, and Gujarati cuisines. Whether you’re tempering dals or deep frying snacks, its authentic taste and unrefined purity bring tradition to your table.

  • How does Medhavi SuperFoods Wood Cold Pressed Groundnut Oil impact cholesterol and heart health?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is naturally rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are known to support heart health by helping reduce LDL (bad cholesterol) and maintain HDL (good cholesterol). It also contains rheonal, a natural antioxidant found in groundnuts that may aid in reducing oxidative stress and inflammation. With zero trans fats, no cholesterol, and no chemical additives, it’s a healthier alternative to refined oils when used as part of a balanced diet. 🔔 This information is for general awareness and should not be considered medical advice. Please consult your doctor or dietitian for personal dietary guidance.

  • Is wood cold pressed Groundnut Oil safe for people with peanut allergies?

    Wood Cold pressed oils retain more natural compounds, which may cause reactions in sensitive individuals. It's advisable to consult with a healthcare professional before use.

  • What is the shelf life of wood cold pressed Groundnut Oil?

    When stored in a cool, dark place, it remains fresh for up to 12 months. For extended freshness, refrigeration is recommended.

  • How should I store wood cold pressed Groundnut Oil to maintain its quality?

    Keep it in an airtight container, away from light and heat sources, to preserve its natural properties.

  • What are the nutritional benefits of wood cold pressed Groundnut Oil?

    It contains healthy monounsaturated and polyunsaturated fats, antioxidants, and Vitamin E, supporting heart health and overall well-being.

  • Is wood cold pressed Groundnut Oil suitable for vegan diets?

    Yes, it's plant-based and aligns with vegan dietary choices.

  • What makes Medhavi SuperFoods wood cold pressed Groundnut Oil a luxury Ayurveda-based product?

    Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is more than just cooking oil — it’s crafted as per Ayurvedic wisdom using whole heirloom groundnuts, not hybrids or GMOs. The oil is extracted in small batches using traditional wooden kolhus, which operate at low temperatures to retain prana (life energy), nutrients, and flavor. This method aligns with the Ayurvedic principle of sneha (nourishment through oils) — where food itself becomes medicine. Unlike industrial oils, our oil is free from preservatives, hexane, and heat processing, making it a clean-label, artisanal product for those who value purity, wellness, and tradition. From sourcing to pressing, every step reflects our commitment to slow-crafted, chemical-free living — the essence of luxury in Ayurveda.

  • How does Medhavi SuperFoods wood cold pressed Groundnut Oil compare to refined oils?

    Most refined oils are produced using high-temperature expellers and chemical solvents like hexane to increase yield. This process strips away natural nutrients, alters the oil’s molecular structure, and often involves bleaching, deodorizing, and preservatives — resulting in a nutritionally depleted, heavily processed product. In contrast, Medhavi SuperFoods Wood Cold Pressed Groundnut Oil is extracted using the traditional wooden kolhu method at temperatures below 45°C, without any chemicals or artificial interventions. This preserves vital compounds like Vitamin E, plant sterols, and healthy fats (MUFA & PUFA) — making it a nutrient-rich, unrefined oil that’s better for heart health, digestion, and overall wellness.